Boxing

Boxing Classes in Toronto at OpenMat MMA

OpenMat MMA provides a comprehensive boxing program suitable for all levels. Our classes cover everything from fundamental techniques to advanced conditioning and sparring, ensuring a well-rounded approach to learning this dynamic martial art.

• Fundamentals

  Start with the basics in our Fundamentals class, where you’ll learn key techniques such as proper stance, effective footwork, and powerful punching. Gain confidence and improve your skills in a safe, controlled environment where the focus is on technique rather than contact.

• Sparring Drills

  Transition smoothly into sparring with our Sparring Drills class, where you’ll build the skills and confidence necessary for full-contact sessions. Learn how to apply your techniques in a live setting while practicing with experienced partners.

• Conditioning

  Boxers are renowned for their exceptional conditioning. Our high-energy Conditioning class will push your limits while accommodating your fitness level. With exercises tailored to your pace, you’ll improve your endurance, strength, and overall fitness.

Your First Boxing Class

Feeling nervous about starting? Worried about not being in perfect shape or not knowing anyone? Or perhaps you're unsure if boxing is right for you? At OpenMat, we ensure that your first experience is welcoming and comfortable. Our instructors are friendly, and your fellow students supportive. Regardless of your experience level, we are here to help you feel confident from the get-go.

Meet Your Boxing Coach

At OpenMat MMA, our boxing coaches are dedicated to helping you reach your personal goals. Whether you're aiming to compete, improve your fitness, or learn self-defense, our experienced coaches tailor their guidance to your needs. With a strong background in the sport, our coaches focus on developing your technique, boosting your confidence, and ensuring you get the most out of every session. Their supportive approach ensures that every class is not just about learning to box, but also about growing as an athlete.

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