Muay Thai Kickboxing

Muay Thai Kickboxing: The Art of 8 Limbs

Learn to fight while relieving stress and getting in INCREDIBLE shape. Muay Thai Kickboxing is one of the most effective martial arts for self-defense and one of the most enjoyable ways to get fit. Whether you're looking for a fun way to improve your fitness or dreaming of one day fighting, Muay Thai will supercharge your life! Empowering, fun, and an incredible workout, Muay Thai is known as “the art of 8 limbs”. Unlike traditional striking arts that mostly teach punches and kicks, Muay Thai includes the use of elbows and knees, making it more effective in close-quarters situations.

Your First Muay Thai Class

Worried that you’re not in good enough shape to start? Concerned about not knowing anyone or feeling out of place? Unsure if you’ll be good at Muay Thai? Or, maybe you aren't an aggressive person and aren't 100% comfortable with the idea of hitting or getting hit? Don't let these concerns hold you back. Your first class at OpenMat is a welcoming and inclusive experience. You'll meet our friendly instructor and fellow students, starting with a warm-up that suits your pace. We're here to ensure you feel welcomed, comfortable, and challenged, no matter your starting level.

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Muay Thai at OpenMat MMA

At OpenMat MMA, we offer a comprehensive Muay Thai program designed for all skill levels. From mastering the fundamentals to enhancing your physical conditioning and honing your sparring skills, our classes provide a balanced approach to learning this dynamic martial art.

Fundamentals
Master the basics of Muay Thai with our Fundamentals class, focusing on stance, footwork, and effective striking techniques. Gain confidence and relieve stress in a safe and supportive environment, only practicing with pads so you'll never get hit if you don't want to.
Conditioning
Muay Thai kickboxers are some of the best conditioned athletes in the world. This fun, high-paced class will kick your butt into shape – at your pace! With modified drills and exercises (and breaks!) for beginners just getting back into shape, we adapt the class to you so you push at just the right level.
Sparring Drills
Our Sparring Drills class offers a smooth transition into the world of advanced sparring, gradually building your skills and confidence to join experienced practitioners in full-contact sessions.